Weigh In record (no journal entry) for 10 April 2022
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 33.42g | Prot: 114.76g | Carbs: 169.98g.
Breakfast: 黑咖啡, 圣女果, 肌肉小王子 全麦巧克力夹心欧包. Lunch: 海欣 牛筋丸, 青菜汤, 香菇, 炖鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. Dinner: 千张, 黄焖鸡, 白米（中粒米，煮熟）, 生菜. Snacks/Other: 光明 乳酸菌饮品, 杨桃, 凯文 黄金分离乳清蛋白粉. more...
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Gaining 0.7 kg a Week
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