Weigh In record (no journal entry) for 10 April 2022
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 2.26g | Prot: 36.28g | Carbs: 43.10g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 夜寧新, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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2020 kcal
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Exercise:
活動 - 5 minutes, Sleeping - 7 hours and 55 minutes, Resting - 16 hours. more...
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Gaining 9.5 kg a Week
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