|
體脂43.4
|
85.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 29.77g | Prot: 77.44g | Carbs: 208.05g.
Lunch: 福源 花生醬, 雞蛋, 統一生機 有機黃豆, 全麥土司. Dinner: 統一生機 有機黃豆, 炒南瓜, 雞胸肉, 青花菜, 地瓜葉. Snacks/Other: 康健生機 有機甘栗仁, 全聯 香蕉, 全家 燕巢珍珠芭樂. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovesonia0122's Weight History
|