Weigh In record (no journal entry) for 08 July 2014
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 31.06g | Prot: 60.78g | Carbs: 108.01g.
Breakfast: Sütlaç. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Pişmiş Kuru Nohut. Snacks/Other: Tatlı Kiraz. more...
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Losing 0.1 kg a Week
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