Weigh In record (no journal entry) for 09 April 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 18.69g | Prot: 60.01g | Carbs: 129.42g.
Breakfast: 코카콜라 씨그램, 한끼통살 스리라차 마요, 계란후라이, 배추김치, 곰곰 곰곰 소중한 우리쌀 현미밥. Dinner: 코카콜라 씨그램, 배추김치, 한끼통살 한끼통살 데리야끼, 풀무원 정면. more...
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Losing 3.2 kg a Week
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