Weigh In record (no journal entry) for 06 April 2022
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.59g | Prot: 99.38g | Carbs: 94.93g.
Breakfast: 칭따오 논알콜릭, 배추김치, 곰곰 곰곰 소중한 우리쌀 현미밥, 수육. Dinner: 사조대림 랍스터킹, GS25 탐스제로 레몬, 한끼통살 허니소이, 소와나무 체다치즈 클래식. more...
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Losing 3.5 kg a Week
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