Weigh In record (no journal entry) for 10 April 2022
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89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.30g | Prot: 62.12g | Carbs: 172.57g.
Breakfast: Nasi Putih, Vegeta Vegeta, Gulai Ayam. Dinner: Naraya Grass Jelly, Telur Goreng, Cilok, Ayam Goreng, McDonald's Beef Burger, Terong Balado. more...
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Losing 0.5 kg a Week
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