Weigh In record (no journal entry) for 10 April 2022
|
89 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 55.30g | Prot: 62.12g | Carbs: 172.57g.
Breakfast: Nasi Putih, Vegeta Vegeta, Gulai Ayam. Dinner: Naraya Grass Jelly, Telur Goreng, Cilok, Ayam Goreng, McDonald's Beef Burger, Terong Balado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|