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zapatista
Journal
27 Apr 11
zapatista's Journal, 27 Apr 11
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Weigh In record (no journal entry) for 27 April 2011
93.3 kg
Lost so far:
11.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2011:
2233 kcal
Fat: 54.51g | Prot: 85.95g | Carbs: 398.24g.
Breakfast:
Dark Pumpernickel Bagel.
Lunch:
Footlong Turkey Breast, Mega Mango (Power).
Dinner:
Oranges.
Snacks/Other:
Almonds, GRApefruit, Bananas.
more...
2667 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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zapatista's Weight History
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