Weigh In record (no journal entry) for 05 April 2022
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51.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 49.08g | Prot: 86.11g | Carbs: 293.71g.
Breakfast: 歐典生機 養生黑木耳 (180毫升), 士力架 (Snickers) 花生巧克力 (50,5克), 士力架 (Snickers) 花生巧克力 (50,5克), 黑咖啡, 雀巢 (Nestlé) 全脂牛奶. Lunch: 全聯 水果玉米, 潤餅, 潤餅. Dinner: 豬里肉（全塊，瘦肉）, 燙青菜, 桂格(Quaker) 經典大燕麥片, 白飯. Snacks/Other: 7-11 無籽梅肉, 蓮霧, 芭樂, 葡萄. more...
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888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Watching TV/Computer - 8 hours, Apple Health - 15 hours and 54 minutes. more...
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Gaining 0.3 kg a Week
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grace38279's Weight History
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