Weigh In record (no journal entry) for 09 April 2022
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 41.95g | Prot: 37.15g | Carbs: 140.56g.
Breakfast: French Toast with Butter , Bacon (Cured, Pan-Fried, Cooked) , Domino Sugar Sugar Packet, Coffee. Dinner: Yakult Yakult , Kroger Lactose Free 2% Reduced Fat Milk, Kellogg's Special K Blueberry Cereal. more...
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Losing 0.5 kg a Week
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Scruff56's Weight History
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