Weigh In record (no journal entry) for 10 April 2022
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99 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3997 kcal
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Fat: 98.39g | Prot: 124.28g | Carbs: 650.40g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Banana, Oboy O'boy Portion, Star Nutrition Whey-80, Arla Mellanmjölk 1,5%. Lunch: Coop Rostad Lök, Slotts Original Senap, Felix Tomatketchup, Korvbrödsbagarn Bistro Korvbröd, ICA Grillkorv med Extra Hög Kötthalt. Dinner: Felix Tomatketchup, Slotts Original Senap, Coop Rostad Lök, ICA Grillkorv med Extra Hög Kötthalt, Korvbrödsbagarn Bistro Korvbröd. Snacks/Other: Candy, Barebells Caramel Choco. more...
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Gaining 2.1 kg a Week
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-emisun-'s Weight History
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