Weigh In record (no journal entry) for 10 April 2022
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68.9 kg
Lost so far: 29.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 55.48g | Prot: 36.21g | Carbs: 71.95g.
Lunch: Selai Kacang Halus (dengan Garam), Tahu Goreng, Nasi Coklat, Krecek, Bimoli Minyak Goreng, Alfamart Daun Pepaya. Snacks/Other: Sosis Ayam. more...
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Losing 1.3 kg a Week
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agt130688's Weight History
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