Weigh In record (no journal entry) for 10 April 2022
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54.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 22.54g | Prot: 20.05g | Carbs: 85.55g.
Breakfast: Cooked Green String Beans (from Fresh), Indomaret Jamur Kuping, Bango Kecap Manis, Rose Brand Bihun Goreng, Golden Farm Kentang Goreng. Dinner: Bakwan, Pickled Vegetables. Snacks/Other: Chicken Breast. more...
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1379 kcal
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Exercise:
Standing - 5 minutes, Air Climber - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ayniaino's Weight History
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