Weigh In record (no journal entry) for 10 April 2022
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66.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 38.17g | Prot: 48.81g | Carbs: 79.46g.
Breakfast: Kraft Keju Slice, Roti Gandum, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tomat Ceri, Mentimun (dengan Kulit), KFC Dada Ayam. Snacks/Other: Risoles, Kurma. more...
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Losing 1.3 kg a Week
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nerolivita's Weight History
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