Weigh In record (no journal entry) for 10 April 2022
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.32g | Prot: 66.62g | Carbs: 161.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Bumbu Kacang, Mie, Tahu Bakso, Risoles, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. more...
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Losing 0.7 kg a Week
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najwaaaaa's Weight History
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