Weigh In record (no journal entry) for 10 April 2022
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107.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 27.48g | Prot: 79.89g | Carbs: 4.16g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Boa Nata Queijo Minas Padrão, Ovo. Snacks/Other: Nutrata Whey. more...
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Losing 7 kg a Week
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olocofsa's Weight History
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