Kiyohime's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

51.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1840 kcal

Fat: 74.68g | Prot: 76.07g | Carbs: 221.26g. Breakfast: Nestlé Orzoro, Zucchero di Canna, Galbusera Magretti Zerogi, Granarolo Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Certossa Piada Sfogliata, Coop Edamer Affettato, Coop Bresaola della Valtellina I.g.P.. Dinner: Scaccia di pomodoro. more...

1352 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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