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20 semanas e 1 dias
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 52.29g | Prot: 98.39g | Carbs: 120.74g.
Breakfast: Pullman Pão de Forma, Polenghi Queijo Mussarela Light, Egg, Couscous (Cooked), Egg White, Seara Presunto Cozido. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Bacalanor Filé de Peixe Linguado, Montana Purê de Batata . Dinner: Rei do Mate Empanada de Carne. Snacks/Other: Santa Helena Paçoca, Favo de Mel Bem Casado. more...
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Gaining 1.4 kg a Week
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