Weigh In record (no journal entry) for 10 April 2022
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92.8 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 75.15g | Prot: 63.84g | Carbs: 241.24g.
Breakfast: Roman Brand Sausage, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Coffee, Denny's Veggie-Cheese Omelette, Oranges, Apple Barn Apple Butter, Bananas. Snacks/Other: Bananas, Carrots, Apples, Almonds, Oranges. more...
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2439 kcal
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Exercise:
Rowing - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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