Weigh In record (no journal entry) for 08 July 2014
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 116.24g | Prot: 78.04g | Carbs: 137.95g.
Breakfast: Clover Cream, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Albany Brown Bread, Beef Curry. Dinner: Pork Tail, Mashed Potato. Snacks/Other: Illovo Golden Syrup. more...
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Losing 1.4 kg a Week
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