Weigh In record (no journal entry) for 10 April 2022
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53.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.13g | Prot: 61.79g | Carbs: 226.26g.
Breakfast: Kurma, Kue Nagasari, Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Wings Food Kecap Manis Sedaap, Cabai Rawit (Segar), Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe, Ikan Bandeng Goreng, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak), Cabai Rawit (Segar), Bawang Merah, Cabai Merah Besar, Santan, Bawang Putih, Gula Pasir, Rebung, Garam. Snacks/Other: Mr. Bread Roti Tawar Classic, Kolak, Kurma. more...
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1336 kcal
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Exercise:
Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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