Weigh In record (no journal entry) for 10 April 2022
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94.2 kg
Lost so far: 13.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 8.52g | Prot: 20.85g | Carbs: 67.26g.
Breakfast: Herbalife Shake Chocomint, Noera Collagen Drink. Lunch: Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Jus Apel. Snacks/Other: Kerupuk Asin. more...
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Losing 1.4 kg a Week
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ediesdheaanggela's Weight History
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