Weigh In record (no journal entry) for 10 April 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 63.15g | Prot: 149.92g | Carbs: 157.96g.
Breakfast: Muscle First Pro Isolate, Tumis Kangkung, Ikan Tongkol Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Telur Goreng, Terong Goreng, Ikan Tuna, Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Risoles. more...
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Losing 1.4 kg a Week
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