Weigh In record (no journal entry) for 10 April 2022
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.45g | Prot: 111.36g | Carbs: 114.77g.
Breakfast: Tesco Cantaloupe Melon, Americano Coffee, Flora Butter, White Bread . Lunch: Philadelphia Cream Cheese, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Tesco Medium Eggs, Chicken Breast Meat , Chianti Wine. Dinner: Appleby's Cooked Ham, Dulano Jamon Serrano Ham, Tesco Italian Original Breadsticks, Chianti Wine, Olive Oil, Onions, Tesco Iceberg Lettuce, Morrisons Bavette Steak. Snacks/Other: Tesco Cantaloupe Melon, Morrisons Double Chocolate Ice Cream. more...
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steady weight
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