Weigh In record (no journal entry) for 10 April 2022
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 62.74g | Prot: 101.67g | Carbs: 146.26g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Quaker Overnight Oats - Unsweetened with Chia Seeds, Silk Pure Almond Milk - Original, Harris Teeter Blueberries, Pecan Nuts, Kiwi Fruit. Lunch: Black Beans (Canned), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Air Fry Cauliflower, Sunset Kumato Tomato. Dinner: Barnana Himalayan Pink Sea Salt Plantain Chips, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Greek Nonfat Yogurt - Plain, Mission Minis Avocado, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. Snacks/Other: Trader Joe's Raw Almonds, Yogurt Covered Pretzel. more...
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2278 kcal
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Exercise:
Working - 9 hours, Yoga - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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eunmichanglee's Weight History
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