Weigh In record (no journal entry) for 10 April 2022
|
68 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 49.99g | Prot: 77.38g | Carbs: 195.22g.
Breakfast: Apel, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Uleg Sambal Ijo, Hati Ayam, Ampela, Nasi Goreng, Bango Kecap Manis, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Apel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuri Lubis's Weight History
|