Weigh In record (no journal entry) for 10 April 2022
|
59 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 32.05g | Prot: 77.30g | Carbs: 111.18g.
Breakfast: Mie Sedaap Mie Goreng, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Daun Singkong, Tahu Goreng, Terong Goreng, Nasi Putih, Ikan Mujair Goreng, Uleg Sambal Pedas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa122's Weight History
|