Weigh In record (no journal entry) for 10 April 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 48.95g | Prot: 101.24g | Carbs: 185.72g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg White, Banana Bread. Lunch: Sargento Sliced Pepper Jack Cheese, Schmidt 647 Multigrain Bread, Greek butter pasta, Chicken meatballs. Dinner: Core Nutritionals Protein Powder, Shrimp , Salmon, Linguine. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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