Weigh In record (no journal entry) for 10 April 2022
|
85.2 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 48.95g | Prot: 101.24g | Carbs: 185.72g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Egg White, Banana Bread. Lunch: Sargento Sliced Pepper Jack Cheese, Schmidt 647 Multigrain Bread, Greek butter pasta, Chicken meatballs. Dinner: Core Nutritionals Protein Powder, Shrimp , Salmon, Linguine. Snacks/Other: Pop Secret Kettle Corn Popcorn. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|