Weigh In record (no journal entry) for 10 April 2022
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92.2 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 90.69g | Prot: 131.35g | Carbs: 269.50g.
Breakfast: Lider Pizza Napolitana, Manzana Verde, Jumbo Pan Hallulla, Huevo Revuelto, Selección Café, Coca-Cola Coca-Cola Zero. Lunch: Arroz Blanco, Lechuga, Coca-Cola Coca-Cola Zero, Jumbo Marraqueta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Marraqueta, Arroz Blanco, Filete de Res (Consumir Sólo Magro), Tomates, Genial Lechuga Escarola, Coca-Cola Coca-Cola Zero. Snacks/Other: Marco Polo Papas Fritas Caseras, Manzana Verde, Nueces, Costa Chocolate 72% Cacao & Naranja, Soprole Protein +, Your Goal Veggie Protein Chocolate. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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