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4/9 1700卡 宵夜紅酒+零食
早48.5（11量） 晚50 +1.5
4/10 1200卡
早48.9（11量） 晚50.4 +1.5（沒出）
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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