Weigh In record (no journal entry) for 08 July 2014
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70.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 57.08g | Prot: 67.96g | Carbs: 172.21g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Panini. Dinner: Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Balconi Choco Dessert, Cerveza, Pimentón, Ajo, DIA Aceite de Oliva Virgen Extra, Hacendado Barra de Pan, Carrefour Atún Claro En Aceite De Oliva. more...
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2609 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 4 hours, Housework - 30 minutes, Standing - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 5 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Boating or Canoeing - 15 minutes. more...
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Losing 7.7 kg a Week
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litosclimbing's Weight History
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