Weigh In record (no journal entry) for 08 July 2014
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 84.06g | Prot: 104.46g | Carbs: 193.45g.
Breakfast: Weinbergpfirsich, Himbeeren, Milfina Milch 1,5% Fett, Alnatura Nussmüsli, Kaffee mit Milch. Lunch: Rucola, Cocktailtomaten, Grüne Paprika, Grüne Oliven, REWE Passierte Tomaten, Valgrande Mozarella Light, Hefeteig. Dinner: Rührei, Aldi Lachsschinken, Lidl Eiweißbrötchen, Braune Champignons (Italienische Crimini). Snacks/Other: Pringles Paprika, Fürstenberg Radler, Kaffee mit Milch, Gut & Günstig Doppelkeks. more...
|
|
2386 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gänseblümcheb's Weight History
|