Weigh In record (no journal entry) for 04 April 2022
|
58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 64.54g | Prot: 112.28g | Carbs: 231.65g.
Breakfast: 浓缩咖啡, 山姆 纯牛奶, 低卡博士 小手雷鸡肉肠2.0(黑胡椒味), 亨氏 茄汁焗豆, 绿叶生菜, 白蘑菇(炒), 煎鸡蛋, 金麦嘉 全麦贝果. Lunch: 太平 香葱味梳打饼干, 麦当劳 小薯条, 麦当劳 麦乐鸡块, 麦当劳 原味板烧鸡腿堡. Dinner: 猪肉, 梨, 宗家府 萝卜干泡菜, 煮鸡蛋, 番茄, 清净园 韩式牛肉汤冷面. Snacks/Other: 圣女果, 意式脆饼. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|