Weigh In record (no journal entry) for 10 April 2022
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127.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 182.81g | Prot: 121.29g | Carbs: 296.74g.
Breakfast: Soummam Light, Pommes de Terre Frites (Salées), Poulet Grillé Rôti ou Cuit au Four, Oeuf Brouillé, Pain de Blé Entier. Dinner: Kalb El Louz, Tarte aux Fraises, Pain de Blé Entier, Chourba Frik A la Viande Soupe Chourba Frik à la Viande , Brik بريك عنابي. more...
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4493 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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chaib.adell's Weight History
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