Denis Mangone's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

109.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

1465 kcal

Fat: 28.96g | Prot: 193.71g | Carbs: 98.78g. Breakfast: Pão Rei Pão de Forma Integral Light, Clara de Ovo, Ovo Cozido. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Growth Supplements Creatina Creapure, Growth Supplements Glutamina, Kobber Granola Zero, Growth Supplements Whey Protein 80% Concentrado. more...

2844 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Denis Mangone's Weight History

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Denis Mangone's Journal, 10 Apr 22

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Denis Mangone's Weight History