Weigh In record (no journal entry) for 10 April 2022
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61 kg
Lost so far: 8.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 26.16g | Prot: 59.18g | Carbs: 150.00g.
Breakfast: Wheat Bran Bread, Cooked Egg, قريش قريش, فول. Lunch: Beefalo Meat (Cooked, Roasted) , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), رز مصري (مسلوق) . Dinner: Nescafe 3 in 1 Original, Digestive Biscuits. Snacks/Other: Orange, Green Tea, Date. more...
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steady weight
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