Weigh In record (no journal entry) for 10 April 2022
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 61.83g | Prot: 87.70g | Carbs: 93.86g.
Breakfast: Publix Red Seedless Grapes, Jif Creamy Peanut Butter, Coffee with Cream, Publix White Mountain Bread. Lunch: Publix White Mountain Bread, Kraft Shredded Swiss Cheese, Morningstar Farms Veggie Grillers Original, Dannon Oikos Triple Zero - Mixed Berry. Dinner: White Table Wine, Cauliflower Pizza Crust, Mozzarella Cheese (Whole Milk). more...
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1868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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