Weigh In record (no journal entry) for 11 April 2022
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.24g | Prot: 65.99g | Carbs: 190.97g.
Breakfast: Yummy Yoghurt Rasa Plain, Sunpride Banana, Indoprima Skim Milk Powder, Haverjoy Havermout Rolled Oat. Lunch: TIMURASA Gula Aren, Pare, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sasa Bumbu Ungkep Ayam Kalasan, Nasi Putih. Dinner: Daun Bawang, Bimoli Minyak Goreng, Kulit Pangsit, Telur, Melon, Semangka. Snacks/Other: Kuping Gajah. more...
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Losing 0.2 kg a Week
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alumnigendut's Weight History
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