Ffrancis's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

61 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

581 kcal

Fat: 15.08g | Prot: 35.84g | Carbs: 76.90g. Breakfast: Sardela, Café com Açúcar, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Café. Lunch: Suco de Laranja, Rosbife, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Ervilha. Snacks/Other: Café. more...

1565 kcal

Exercise: Caminhada - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Ffrancis's Journal, 19 Jul 17

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Ffrancis's Weight History