Weigh In record (no journal entry) for 11 April 2022
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.71g | Prot: 44.30g | Carbs: 125.64g.
Breakfast: Pepaya. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Semur Telur. Snacks/Other: MILKU Susu Strawberry, Corn Dog. more...
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Losing 2.1 kg a Week
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