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This has been a really hard week for me.. but im trying .. I have increase water during my normal bordom times and I really do get a result as i watch counting my calories.. Which is hard.. u have to watch every thing!!!!
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 54.35g | Prot: 78.37g | Carbs: 96.67g.
Breakfast: melba toast, egg white, hard boiled egg. Lunch: hamburger. Dinner: french fries, grilled chicken bacon ranch salad. Snacks/Other: apple. more...
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Losing 0.6 kg a Week
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