doaasaleh068's Journal, 25 Oct 21

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Weigh In record (no journal entry) for 25 October 2021

78 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2021:

1087 kcal

Fat: 62.09g | Prot: 88.79g | Carbs: 143.40g. Breakfast: خيار خيار, بصل بصل, سندوتش فول مدمس سندوتش فول مدمس, الطماطم. Lunch: اندومي اندومي. Snacks/Other: بسمسم قرص, الأرز البني المطبوخ مسبقاً, قريدس (جمبري), برتقال برتقال. more...

2430 kcal

Exercise: ايروبكس وزومبا واجهزه رياضيه - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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doaasaleh068's Journal, 25 Oct 21

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