Weigh In record (no journal entry) for 10 April 2022
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63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 66.08g | Prot: 74.59g | Carbs: 147.09g.
Breakfast: Castaño Pan Molde Dúo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Gourmet Cacao Amargo , Surlat Leche sin Lactosa Descremada. Lunch: JB Mostaza, Heinz Ketchup Reducido en Azucar, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Lider Betarraga Corte Noodle , Papa Asada. Dinner: Papa John's Pizza Vegetariana, PF Pizza Jamón Queso. Snacks/Other: McKay Triton, Danone Leche Cappuccino. more...
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1998 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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carlab21's Weight History
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