Weigh In record (no journal entry) for 11 April 2022
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74 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 48.74g | Prot: 74.86g | Carbs: 180.66g.
Breakfast: Nasi Putih, Ikan Tongkol, Sari Roti Roti Kasur Susu. Lunch: Ikan Tongkol Goreng, Indomie Mi Goreng Jumbo. Dinner: Perkedel Jagung, Kurma. more...
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Losing 1.8 kg a Week
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