Weigh In record (no journal entry) for 11 April 2022
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86.4 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 81.95g | Prot: 171.81g | Carbs: 364.25g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 富果樂 水果麥片 香蕉巧克力風味. Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: Kirkland 牛梅花肉片, 鯛魚, 白飯, 燙青菜. Snacks/Other: Costco 無調味腰果. more...
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steady weight
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rip_sung's Weight History
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