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zmbrella13
Journal
11 Apr 22
zmbrella13's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
71.7 kg
Lost so far:
21.8 kg
.
Still to go:
71.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
1710 kcal
Fat: 78.39g | Prot: 79.01g | Carbs: 178.99g.
Breakfast:
풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀, 풀무원다논 그릭요거트, 토마토, 천혜향, 포도.
Lunch:
잔치국수.
Dinner:
샐러드, 닭강정.
Snacks/Other:
코카콜라 제로콜라.
more...
1760 kcal
Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes.
more...
Gaining 0.7 kg a Week
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zmbrella13's Weight History
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