Weigh In record (no journal entry) for 11 April 2022
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55.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 17.04g | Prot: 35.83g | Carbs: 48.56g.
Breakfast: muscledream 乳清蛋白-草莓牛奶. Lunch: 芋心甘薯, 水煮蛋. more...
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steady weight
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