Weigh In record (no journal entry) for 11 April 2022
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65.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.07g | Prot: 88.14g | Carbs: 117.57g.
Breakfast: Member's Mark Whole milk, 水煮蛋, Curves 乳清蛋白（冬戀草莓）, 海參. Lunch: 紅燒肉, 炒青菜, 白飯, 鴻喜菇. Dinner: 炒大白菜, 鱈魚, 韭菜炒雞蛋, 豬腳, 蓮藕. Snacks/Other: 全聯 聖女小蕃茄, 家樂福 藍莓. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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