Weigh In record (no journal entry) for 11 April 2022
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52.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.04g | Prot: 104.40g | Carbs: 89.95g.
Lunch: 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油, 高麗菜. Dinner: 光泉 無加糖濃豆漿, 炒青菜, 雞蛋, 雞胸肉, 地瓜. Snacks/Other: 柑橘. more...
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Gaining 3.9 kg a Week
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