Weigh In record (no journal entry) for 11 April 2022
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85.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.22g | Prot: 50.40g | Carbs: 171.58g.
Breakfast: Vegeta Vegeta, Tahu Goreng, Ikan Pari, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Kentang Rebus. Snacks/Other: Tahu Isi, Es Kelapa Muda. more...
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Gaining 2.5 kg a Week
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Ervinaasetia's Weight History
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